Snoring is not just keeping your wife up all night; it is also wreaking havoc to your health. This is the reason why finding a solution to this problem ASAP is a must. The bothersome noise when you sleep is caused by many factors and the severity varies. Fortunately there are many treatment options and each one is designed to fit right into the type of snoring you are suffering from.
But what is the most practical way to stop snoring? What solution can you use that does not cost a fortune? The snoring chin strap is a simple device that cups the chin during sleep. It can help a lot of people get rid of their snoring once and for all. Read on and decide for yourself if this anti snoring solution is right for you.
What is an anti-snoring chin strap
The chin strap is attached from your chin all the way back to your head. It is designed to hold up your chin while sleeping.
These straps come in different designs – some come with easy to adjust straps while others are worn like a fixed mask.
You need to assess your needs carefully so that you can purchase the one that is both comfortable and works for your snoring problem. No single chin strap can work for everybody.
How do these chin straps work?
Muscle tone is lost when the body is fully rested during sleep, even paralyzed to some extent. This explains why people cannot immediately move after being abruptly roused from sleep. As you sleep, your jaw tends to go down.
Your tongue as well as your muscles which are located in your upper airway will also move down towards the throat, blocking the airway and making the distinct snoring sound. The more tissue there is in the throat the louder the sound and the more serious the snoring problem becomes. In some cases such as in sleep apnea, the collapsed tissue blocks the airway completely, inhibiting breathing entirely.
The chin strap for snoring cradles the chin so that the jaw stays in place during sleep. The strap positions the jaw upwards thus preventing the tongue from going towards the back of the throat. This also stops the muscles from moving backward to the upper area of the throat. Many people wonder how a simple strap can completely stop their snoring but if you understand what actually happens when you snore it’s easy to see why it works.
Can it work for everybody?
The real issue when it comes to a snoring strap is not about its effectiveness but if it is right for your snoring problem. If you snore with a closed mouth then chances are, this solution may not work for you simply because it cannot address the root cause of your snoring. Here are other cases wherein the chin strap might not be suitable:
Snoring is caused by nasal congestion. You might be suffering from an allergy or sinusitis. In this case the strap will not work for you. In fact it makes sleep more problematic as you cannot voluntarily breathe from you mouth because it is sealed shut.
You toss a lot when you sleep. The mask can easily get dislodged when you move so as a result, you won’t be able to benefit from it. You may however choose those that have longer straps to better secure it in your face even with excessive movement in bed.
Don’t know if you sleep with your mouth open?
You can ask someone – such as your sleeping partner to observe you when you sleep. If your wife, girlfriend or room mate tells you that you do, in fact, sleep with an open mouth then the anti snoring chin strap will work wonders for your snoring problem.
This chin strap is not meant to be used for people with sleep apnea as this worsens the problem by completely closing the mouth. If you notice signs and symptoms of sleep apnea , it’s best that you see a medical professional right away. Sleep apnea can be dangerous if not treated.
The Pros and Cons of A Snoring Chin Strap
If you are considering using a stop snoring chin strap, take a look at our list of pros and cons so you can make the right decision:
- This chin strap has been proven effective.
- It’s inexpensive and a lot cheaper than other anti snoring solutions.
- On your first night you will already know if the strap works or not.
- If a snoring mouth guard is not suitable for you then the chin strap might be your next best option.
- It’s a short term snoring solution that needs to be supplemented with exercise and weight loss, or even surgery to permanently address your snoring problem.
- Some users have reported experiencing only marginal results from using the chin strap.
- You have to deal with some discomfort especially on the first few nights. After all, having a piece of fabric wrapped around your head all night will take a while to get used to.
- If the strap is too tight, you might have a headache when you wake up.
Not all chin straps are created equal so how can you be sure that the one you are planning to buy is the right one for you? Well, you should read at least one in-depth snoring chin strap review so that you will know which particular brand of chin strap has the most number of positive feedback.
Best Anti Snoring Chin Strap
One of the most sought after chin straps for snoring is a product called My Snoring Solution Chin Strap. It is a very simple device that’s very comfortable to wear. Most people who have tried it have reported great results. My Snoring Solution Chinstrap is a quick fix solution to snoring that’s easy on the pocket.
The American Medical Review of CNS did a Review of this chinstrap and showed how it can be an effective alternate solution to more expensive medical treatments. So this isn’t just some sort of hackneyed contraption by some nobodies eager to cash in on the problem. It’s a solution that’s been verified and validated. The show featured some users who attested to the effectiveness of the device.
It’s actually quite comfy, and you’ll get used to it easily. In fact, it’s no different than wearing an eye mask to help you sleep.
There’s a 90-day money back guarantee, which means you don’t actually waste your money if you think it’s not the right solution to your snoring problem.